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Category: General

Is Insta Therapy A Thing?

Is Insta Therapy A Thing?

We are back with a new episode a cautionary tale about “insta therapy” picking your mental health professionals from a social media profile (me included). 

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Black From Africa

Black From Africa

Happy Black History Month and Welcome 2020 and Our first show of the year. In this episode we discuss why we took a break, and our

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ego defense mechanism

Big Ego

Ego defense are there to protect us from the uncomfortable feelings that are far to painful to face. But more often then not there is

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