Myths Surrounding Self Care
April 8, 2019
On this episode we discuss the myths that surround self care and the difference between, self love and self care. Also on this episode we
Category: Self Care
You Need To Add Mental Wellness To Your Health Routine
March 18, 2019
On this episode we talk about being honored by the Congressional research for institute for social work policy awarded Black Therapist Podcast Host Nikita Banks,
Gratitude and Intentional Planning for 2019
December 3, 2018
On this episode of the Black Therapist Podcast with psychotherapist Nikita Banks, LCSW, we talk about gratitude; ending the year on a high note and
Yoga and meditative therapeutic practice with James Woods, MFT
October 8, 2018
New Monday New Episode on this episode of the Black Therapist Podcast we discuss the interdisciplinary discipline approach to combining yoga and other ancient African
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