On this episode we discuss the pathway to mastering your mind. by creating mental health routines that work. Our host Nikita Banks, LCSW is at a panel discussion about mental health and wellness and how to find your own best life through passion, freedom and autonomy!
Self care is self preservation! There are so many myths about how to create a self care routine. And the fact remains, random acts of self care is not what we think. Many people struggle with developing a consistent self care routine because they are inundated with myths about what self care is supposed to …
On this episode we talk about being honored by the Congressional research for institute for social work policy awarded Black Therapist Podcast Host Nikita Banks, LCSW with the Outstanding social worker in business for her work on Black Therapist Podcast. Also on this episode we broadcast an unpublished interview With Dr Frances Richards where she interviews …
Mental Wellness Activities To Add To Your Health Routine Read More »
On this episode of the Black Therapist Podcast with psychotherapist Nikita Banks, LCSW, we talk about gratitude; ending the year on a high note and planning for 2019 and beyond. We also discuss the importance of making choices and utilizing your free will to make the best decisions for you.
New Monday New Episode on this episode of the Black Therapist Podcast we discuss the interdisciplinary discipline approach to combining yoga and other ancient African practices into the therapeutic process. This week we interview therapist and yogi James Woods MFT, aka @datyogadude where he tells us about his Second annual @10000000manmeditation October 13th 2018 in …
Yoga and meditative therapeutic practice with James Woods, MFT Read More »